Weigh In record (no journal entry) for 05 December 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1548 kcal
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Fat: 42.93g | Prot: 84.24g | Carb: 182.51g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Negra Modelo Dark Beer, Chicken or Turkey Vegetable Stew Type Soup, Tuna Sandwich. Dinner: Trader Joe's Ahi Tuna Steaks, Brussels Sprouts. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers. more...
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2275 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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