Weigh In record (no journal entry) for 04 December 2017
|
146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1704 kcal
|
Fat: 49.38g | Prot: 40.60g | Carb: 223.99g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Air Popped Popcorn, Beer. Dinner: Butter, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Rice Soup. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, M&M's Peanut M&M's (Package). more...
|
|
2447 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|