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YEEEEEE-HAAAAWWW!!!
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223.4 lb
Lost so far: 34.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1256 kcal
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Fat: 82.70g | Prot: 88.09g | Carb: 37.81g.
Breakfast: Fresh Thyme Creamy almond butter, The Greek Gods Traditional Plain Greek Yogurt (Cup), Food Club Swiss Cheese Slices, Extra Virgin Olive Oil, Egg. Lunch: Briannas Asiago Caesar Dressing, Philadelphia Original Cream Cheese, Deli Sliced Beef Luncheon Meat, Grape Tomatoes, Cucumber (Peeled). Dinner: BelGioioso Fresh Mozzarella Pearls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Caribou Coffee Skim Latte (Small), Sugar in the Raw Turbinado Sugar (Packet). more...
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losing 15.4 lb a week
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