allenjr's Journal, 04 December 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 52.53g | Prot: 89.22g | Carb: 42.63g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: American Cheese, Jimmy Dean Premium Pork Regular Sausage, MuscleTech 100% Premium Whey Protein Plus. Dinner: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Green Tea. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...