Weigh In record (no journal entry) for 03 December 2017
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225.6 lb
Lost so far: 32.1 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1201 kcal
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Fat: 74.73g | Prot: 89.50g | Carb: 37.11g.
Breakfast: BelGioioso Parmesan Cheese, Newman's Own Lite Italian Dressing, Fresh Express Hearts of Romaine, The Greek Gods Traditional Plain Greek Yogurt (Cup), Frozen Blueberries, Food Club Swiss Cheese Slices, Egg. Lunch: Kerrygold Blarney Castle Cheese, Philadelphia Original Cream Cheese, Celery . Dinner: Balsamic Vinegar, Basil, BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 7.0 lb a week
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