|
The struggle is REAL.
|
145.7 lb
Lost so far: 55.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1228 kcal
|
Fat: 98.65g | Prot: 63.84g | Carb: 35.18g.
Breakfast: Provolone Cheese, Spectrum Organic Virgin Coconut Oil, Mushrooms, Bubba Burger Grass Fed Burger, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, Equality Fresh Spinach, 365 Organic Cage-Free Large Brown Eggs. Dinner: Coffee, Cream (Half & Half). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|