allenjr's Journal, 30 November 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.93g | Prot: 53.21g | Carb: 66.37g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Apples , Carrots. Dinner: Wild Atlantic Salmon , Trader Joe's Brussels Sprouts. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Green Tea. more...

3020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walk - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...