Weigh In record (no journal entry) for 30 November 2017
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330.8 lb
Lost so far: 13.0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1427 kcal
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Fat: 93.07g | Prot: 109.95g | Carb: 48.79g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heavy Cream, Chop't Avocado, Market Pantry Colby Jack Shredded Cheese, Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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