johnpersico's Journal, 11 May 2012

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 36.82g | Prot: 58.69g | Carb: 222.81g.   Breakfast: Coffee with Sugar. Lunch: Jr. Hamburger, deli sandwich. Dinner: ginger ale, baked beans, sam adams. Snacks/Other: brownie, Rum (90 Proof). more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...