Weigh In record (no journal entry) for 28 November 2017
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232.0 lb
Lost so far: 25.7 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1176 kcal
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Fat: 85.46g | Prot: 72.36g | Carb: 27.98g.
Breakfast: Daisy Sour Cream, Avocados, Egg, Extra Virgin Olive Oil. Lunch: Grape Tomatoes, Mixed Salad Greens, Newman's Own Lite Italian Dressing, Dole Hearts of Romaine, Boiled Egg. Dinner: BelGioioso Parmesan Cheese, Butter, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 7.7 lb a week
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