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Funny how holding yourself accountable works ;-) now to keep logging and resisting.
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145.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1055 kcal
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Fat: 44.15g | Prot: 68.54g | Carb: 95.60g.
Lunch: Egg Foo Yung, Pei Wei Chicken Fried Rice. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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