Weigh In record (no journal entry) for 16 November 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2476 kcal
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Fat: 84.31g | Prot: 92.59g | Carb: 281.44g.
Breakfast: Bon Appetit Bear Claw, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chili, Burrito with Beef, Beans and Cheese. Dinner: Wal-Mart Tilapia Fillets, Swiss Chard, White Rice, Negra Modelo Dark Beer. Snacks/Other: Loucks Sesame Snaps. more...
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2012 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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