Weigh In record (no journal entry) for 15 November 2017
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
2573 kcal
|
Fat: 10.50g | Prot: 56.00g | Carb: 252.50g.
Breakfast: Blom Cornbread, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Labatt Blue Light Beer. Snacks/Other: Safeway Frozen Fruit Medley. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|