icemom's Journal, 26 January 2008

Ok, only lost 2 lbs and didn't get under 220 (but got just at 220). Oh well I will take what I can get. I am going to try to be much more diligent this next week in following the diet.

220.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 30.39g | Prot: 40.73g | Carb: 86.25g.   Lunch: chili. Dinner: milk, turkey spaghetti sauce, spaghetti squash. more...

3039 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...