Weigh In record (no journal entry) for 10 November 2017
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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643 kcal
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Fat: 19.56g | Prot: 59.71g | Carb: 65.76g.
Lunch: Mushrooms , Onions , Cauliflower (without Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Weight Watchers Cottage Cheese, Cherry Tomatoes. Dinner: Woolworths Diced Italian Tomatoes with Basil & Oregano, Egg, Tomatoes, Onions , Weight Watchers Cottage Cheese. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Tigerbalm's weight history
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