Weigh In record (no journal entry) for 09 November 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1934 kcal
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Fat: 64.49g | Prot: 72.09g | Carb: 201.47g.
Lunch: McDonald's Sausage McMuffin with Egg, Taquitos with Meat, Barq's Root Beer (20 oz). Dinner: Beer, Sea Best Ahi Tuna, Freshlike Mixed Vegetables. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Rum, Oreo Oreo Thins. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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