Weigh In record (no journal entry) for 08 November 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1840 kcal
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Fat: 68.06g | Prot: 57.17g | Carb: 268.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Ginger Ale. Dinner: Sweet Red Peppers, Hummus, Kale, Egg Foo Yung. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks, Barq's Root Beer (20 oz), Taquitos with Meat, Oreo Oreo Thins, Market Pantry Dark Chocolate Covered Almonds, Market Pantry Dark Chocolate Covered Almonds, Ritz Crackers - Fresh Stack. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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