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Oops ...
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222.4 lb
Lost so far: 35.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1314 kcal
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Fat: 96.18g | Prot: 84.74g | Carb: 27.66g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt (Cup), Frozen Blueberries, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil. Lunch: Kendelson's Medium Cheddar Cheese, Briannas Asiago Caesar Dressing, Full Circle No Sugar Added Creamy Peanut Butter, Boar's Head Londonport Top Round Seasoned Roast Beef, Grape Tomatoes, Cucumber (Peeled). Dinner: BelGioioso Parmesan Cheese, Just Bare skinless chicken thighs, Cream (Half & Half), Swanson 100% Natural Chicken Broth, Extra Virgin Olive Oil, Mushrooms. more...
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gaining 2.8 lb a week
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 Comments
Shake it off - double-down and get it done.
08 Nov 17 by member: From371to184
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