Weigh In record (no journal entry) for 08 November 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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651 kcal
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Fat: 21.52g | Prot: 64.35g | Carb: 59.47g.
Lunch: Egg, Onions, Tomatoes, Cucumber (with Peel). Dinner: Capsicum, Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Coles Extra Lean Pork Mince, Onions. more...
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losing 13.9 lb a week
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