Weigh In record (no journal entry) for 07 November 2017
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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623 kcal
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Fat: 14.70g | Prot: 62.67g | Carb: 67.64g.
Breakfast: D'Orsogna Premium Leg Ham. Lunch: Cherry Tomatoes, Weight Watchers Cottage Cheese, Cabbage, Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Coles Diced Tomatoes, Onions, Mushrooms, Cherry Tomatoes. Snacks/Other: Cottage Cheese. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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Tigerbalm's weight history
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