allenjr's Journal, 06 November 2017

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 22.93g | Prot: 64.96g | Carb: 35.07g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Fried Egg, Cucumber (Peeled). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...