Weigh In record (no journal entry) for 06 November 2017
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223.8 lb
Lost so far: 33.9 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1274 kcal
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Fat: 88.60g | Prot: 82.72g | Carb: 38.49g.
Breakfast: Daisy Sour Cream, Egg, Avocados, Extra Virgin Olive Oil. Lunch: Boar's Head Pepperoni, Cucumber (Peeled), Grape Tomatoes, Kerrygold Blarney Castle Cheese, Celery, Boar's Head Black Forest Deli Ham. Dinner: Newman's Own Lite Italian Dressing, Full Circle No Sugar Added Creamy Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Splenda No Calorie Sweetener Packets, Caribou Coffee Skim Latte (Small). more...
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losing 5.6 lb a week
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