Weigh In record (no journal entry) for 06 November 2017
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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3449 kcal
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Fat: 97.98g | Prot: 202.11g | Carb: 442.31g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Perdue Crispy Chicken Strips. Dinner: Olive Oil, White Rice (Long-Grain, Cooked), San Marzano Diced Tomatoes, Pork Loin (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: Wellsley Farms Red Velvet Cake, Nordic Naturals Ultimate Omega Fish Oil Gels, Oranges, Safeway Frozen Fruit Medley. more...
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gaining 4.9 lb a week
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