Weigh In record (no journal entry) for 05 November 2017
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224.6 lb
Lost so far: 33.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1248 kcal
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Fat: 85.46g | Prot: 80.74g | Carb: 36.87g.
Breakfast: Mozzarella Cheese, The Greek Gods Traditional Plain Greek Yogurt (Cup), Frozen Blueberries, Egg, Extra Virgin Olive Oil. Lunch: Food Club Tomato Sauce, Swanson 100% Natural Chicken Broth, Food Club Deli-Style Sliced Muenster Cheese, Full Circle Organic Creamy Peanut Butter, Celery, Boar's Head Black Forest Deli Ham. Dinner: Dole Romaine Lettuce, Newman's Own Lite Italian Dressing, Butter, Baked or Broiled Salmon. Snacks/Other: Full Circle Organic Creamy Peanut Butter, Chocolate PB fat bomb. more...
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losing 14.0 lb a week
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 Comments
Nice course correction... keep at it!
05 Nov 17 by member: From371to184
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Thanks for the kind words and positivity, ->184! I'm beginning to think you must be the most upbeat human being on the planet ... :-)
06 Nov 17 by member: EFudd
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