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Okay. Midterms are graded, a paper I was writing has been submitted, and I’m all caught up on committee work. I have no more excuses. I’ve gained about 13 pounds since the beginning of the semester. Time to recommit. Here we go again ...
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229.0 lb
Lost so far: 28.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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816 kcal
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Fat: 57.25g | Prot: 51.51g | Carb: 21.28g.
Breakfast: Grape Tomatoes, Egg, Newman's Own Lite Italian Dressing, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Food Club Tomato Sauce, California Olive Ranch Extra Virgin Olive Oil, Green Cabbage, Knorr Beef Bouillon Cubes, Swanson 100% Natural Beef Broth, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate PB fat bomb. more...
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gaining 6.4 lb a week
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