Larrywh's Journal, 03 May 2012

38.7
170.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2030 kcal Fat: 51.48g | Prot: 96.40g | Carb: 253.45g.   Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Black Bean and Mango Salad, Sauvignon Blanc Wine , Chicken Breast (Skin Not Eaten), Milk (Nonfat) , Dijon Mustard, Green Leaf Lettuce, Cheddar or American Type Cheese, Whole Wheat Bread, Roast Beef. Dinner: Carne Asada Taco, Refried Beans (Canned), Margarita, Brown Rice, Tortilla Corn Chips. more...
2123 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Larrywh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.