Weigh In record (no journal entry) for 31 October 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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4290 kcal
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Fat: 146.53g | Prot: 228.21g | Carb: 505.81g.
Breakfast: Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo). Dinner: Olive Oil, White Rice (Long-Grain, Cooked), Blom Dart Andouille, Pork Loin (Whole, Lean Only), Sprouts Farmers Market Organic Dark Red Kidney Beans. Snacks/Other: Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Oranges, Safeway Frozen Fruit Medley, Carrots, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 9.8 lb a week
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