Weigh In record (no journal entry) for 31 October 2017
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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475 kcal
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Fat: 10.20g | Prot: 65.96g | Carb: 39.66g.
Lunch: Lettuce, Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Skinless Chicken Breast Fillets, Mushrooms, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Cabbage, Coles Extra Lean Pork Mince. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Tigerbalm's weight history
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