Weigh In record (no journal entry) for 30 October 2017
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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4267 kcal
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Fat: 157.14g | Prot: 228.62g | Carb: 465.76g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, English Muffin, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Progresso Italian Style Bread Crumbs, White Rice (Long-Grain, Cooked), Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Butter, Ore-Ida Extra Crispy Fast Food Fries, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Carrots, Oranges, Safeway Frozen Fruit Medley, Reese's Peanut Butter Cup, BodyTech Whey Tech Protein. more...
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losing 6.0 lb a week
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