Tigerbalm's Journal, 29 October 2017

158.7 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 10.13g | Prot: 53.23g | Carb: 61.60g.   Lunch: Coles Extra Lean Pork Mince, Green Peas (Frozen), Cauliflower, Cabbage. Dinner: Weight Watchers Cottage Cheese, Mushrooms, Eggplant, Cherry Tomatoes. Snacks/Other: Jols Sugar Free Pastilles. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...