Weigh In record (no journal entry) for 28 October 2017
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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595 kcal
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Fat: 13.41g | Prot: 73.61g | Carb: 53.95g.
Lunch: Primo Pulled Chicken, Cucumber (with Peel), Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Green Peas, Cauliflower (without Salt, Drained, Cooked, Boiled), Cabbage, Coles Extra Lean Pork Mince. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Tigerbalm's weight history
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