Weigh In record (no journal entry) for 24 October 2017
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1952 kcal
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Fat: 150.20g | Prot: 126.38g | Carb: 20.62g.
Breakfast: Tillamook Medium Cheddar Cheese, Sunny Farms Jumbo Egg, Butter (Salted), Cacique Cotija Cheese. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kroger Ground Beef Patties 73/27, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Onions, V8 Original 100% Vegetable Juice, Tomato Paste. more...
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3020 kcal
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Activities & Exercise:
Motorcycle Riding - 5 hours, Sleeping - 5 hours, Showering - 30 minutes, Standing - 45 minutes, Cooking - 15 minutes, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 15 minutes, Sitting - 2 hours and 45 minutes. more...
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losing 3.5 lb a week
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