Weigh In record (no journal entry) for 24 October 2017
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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471 kcal
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Fat: 12.73g | Prot: 55.91g | Carb: 44.20g.
Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Cherry Tomatoes, Broccoli , Cauliflower (without Salt, Drained, Cooked, Boiled) . Dinner: Mushrooms , Cottage Cheese , Cabbage . more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Tigerbalm's weight history
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