Weigh In record (no journal entry) for 23 October 2017
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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4312 kcal
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Fat: 132.69g | Prot: 243.92g | Carb: 536.89g.
Breakfast: Olive Oil , Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Essential Everyday Sugar Free Syrup, Quaker Old Fashioned Oats, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Quaker Old Fashioned Oats. Lunch: 14" Cheese Pizza , Chicken Wing (Skin Eaten). Snacks/Other: BodyTech Whey Tech Protein, Oranges, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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steady weight
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