Weigh In record (no journal entry) for 23 October 2017
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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480 kcal
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Fat: 8.12g | Prot: 61.58g | Carb: 45.48g.
Lunch: Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel) , Capsicum, Onions , Snapper (Fish) (Mixed Species) , Cherry Tomatoes. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Tomatoes, Onions , Pork Loin (Tenderloin, Lean Only) . more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Tigerbalm's weight history
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