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No p
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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4347 kcal
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Fat: 111.38g | Prot: 299.47g | Carb: 509.93g.
Breakfast: Wegmans Plain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Parmesan Cheese (Grated) , Great Value Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Barilla Rigatoni Pasta, Russet Potatoes (Flesh and Skin) , Blom Stew Beef 2. Snacks/Other: Reese's Peanut Butter Cup, Publix Red Bell Pepper, Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Carrots, Apples, Oranges, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 11.9 lb a week
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