Weigh In record (no journal entry) for 19 October 2017
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1252 kcal
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Fat: 49.58g | Prot: 25.03g | Carb: 185.64g.
Breakfast: Mangos, Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Water, Panera Bread Classic Cafe Salad, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's English Cucumber, Kroger Seafood Salad. Snacks/Other: Nice Choice Taiwan Pineapple Cake, Puerto Rican Cookies (Mantecaditos Polvorones), Dunksters Chocolate Cookies. more...
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losing 21.0 lb a week
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