Weigh In record (no journal entry) for 18 October 2017
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205.2 lb
Lost so far: 60.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1404 kcal
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Fat: 34.02g | Prot: 71.18g | Carb: 152.64g.
Breakfast: Grapes, Honey, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Lunch: Bick's Sweet Green Relish, Gold Seal Solid White Tuna-No Drain, Cobs Whole Wheat Bread with Sesame Seeds, Mayonnaise (Low Calorie), Celery. Dinner: President's Choice 100% Parmesan Grated Cheese, White Table Wine, Olive Oil, Broccoli, Shrimp, Selection Spaghettini (Cooked). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Grissol Morning Thins Lemon Poppy Seed, Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 0.5 lb a week
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