greene7's Journal, 17 October 2017

180.8 lb Lost so far: 10.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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160 kcal

Fat: 5.00g | Prot: 25.00g | Carb: 9.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

2579 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...