Tigerbalm's Journal, 16 October 2017

165.1 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 16.92g | Prot: 47.55g | Carb: 26.06g.   Lunch: Mushrooms, Egg, Cherry Tomatoes, Baby Spinach. Dinner: Baby Spinach, Tomatoes, Woolworths Beef Mince Premium. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...