Weigh In record (no journal entry) for 16 October 2017
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185.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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4296 kcal
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Fat: 144.84g | Prot: 239.89g | Carb: 522.22g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hunt's Original Style Traditional Spaghetti Sauce, Barilla Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ben & Jerry's Peanut Buttah Cookie Core, BodyTech Whey Tech Protein, Oranges, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 1.4 lb a week
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