Weigh In record (no journal entry) for 15 October 2017
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166.6 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1629 kcal
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Fat: 121.05g | Prot: 89.17g | Carb: 48.53g.
Snacks/Other: Beef Brisket (Whole, Trimmed to 1/4" Fat), Laura Chenel Goat's Milk Cheese, Kroger Eggs (Large), Olive Oil, Butter, Cauliflower. more...
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losing 27.3 lb a week
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