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After P
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185.9 lb
Lost so far: 11.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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4207 kcal
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Fat: 134.22g | Prot: 235.46g | Carb: 529.42g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Stubb's Spicy Bar-B-Q Sauce, Chili's Half Rack of Original Baby Back Ribs. Dinner: Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat), Barilla Rigatoni Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: Olive Oil, BodyTech Whey Tech Protein, Apples, Carrots, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 7.7 lb a week
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