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After two high sodium pizzas
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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4189 kcal
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Fat: 114.07g | Prot: 299.04g | Carb: 492.60g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Quaker Old Fashioned Oats, Egg, Wegmans Plain Bagel, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Loin (Whole, Lean Only). Dinner: Costco New York Strip Steak, Vegetable Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, Oranges, BodyTech Whey Tech Protein, Carrots, Publix Red Bell Pepper, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 1.8 lb a week
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