davidsprincess's Journal, 11 October 2017

233.6 lb Lost so far: 15.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 47.00g | Prot: 64.00g | Carb: 198.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Hershey's Milk Chocolate (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...

3015 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...