Weigh In record (no journal entry) for 25 April 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2110 kcal
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Fat: 58.20g | Prot: 56.81g | Carb: 286.95g.
Breakfast: Coffee with Sugar. Lunch: french fries medium, Root Beer. Dinner: butter, salmon, cauliflower, Jamaican Ale Beer. Snacks/Other: drambuie, cookies, brownie, Trail Mix Granola Bars. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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