Weigh In record (no journal entry) for 25 April 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1891 kcal
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Fat: 73.50g | Prot: 130.11g | Carb: 139.74g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Lentil Soup, Balsamic Vinaigrette Dressing, Chef's Salad. Dinner: Chicken Thigh, Ginger Dressing, White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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gaining 4.6 lb a week
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