Weigh In record (no journal entry) for 04 October 2017
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144.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1208 kcal
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Fat: 63.24g | Prot: 42.84g | Carb: 112.60g.
Breakfast: Vital Farms Eggs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Gabila's Potato Knishes. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Ba-Tampte Garlic Dill Pickle. more...
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losing 5.6 lb a week
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