Weigh In record (no journal entry) for 04 October 2017
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223.8 lb
Lost so far: 33.9 lb.
Still to go: 78.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2017:
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1345 kcal
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Fat: 90.68g | Prot: 93.15g | Carb: 36.04g.
Breakfast: Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt (Cup), Sargento Deli Style Sliced Medium Cheddar Cheese, Extra Virgin Olive Oil, Egg. Lunch: Spirit Creek Farm Curtido, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Newman's Own Lite Italian Dressing. Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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gaining 3.6 lb a week
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