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4150
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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4132 kcal
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Fat: 126.26g | Prot: 234.13g | Carb: 499.51g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Great Value Fully Cooked Hickory Smoked Bacon, Schwebel's GIANT White Enriched Bread, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Barilla Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Oranges, Breyers Reese's Peanut Butter Cups Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Safeway Frozen Fruit Medley. more...
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losing 0.7 lb a week
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